Which of the following circumference sites are used to compute a waist-to-hip ratio?
Which of the following theories addresses the human need to explain why things happen in an attempt to gain control or increase predictability?
An individual participates regularly in his workplace fitness program because he earns a discount on his health insurance premium for doing so. For this individual, the discount is an example of ________ .
The risk of developing a myocardial infarction increases when there is a family history of myocardial infarction or sudden death before the ages of:
Case Study: A female client expresses an interest in joining a recreational crew team. She hires you to train her to withstand the demands of the sport. You design a resistance training program that includes low reps, 4-6 sets of high intensity squats and seated row within a comprehensive resistance training program. You gradually increase her sets and load/intensity. In addition, you have included sprints and long distance swimming in her overall program plan. Which of the following training principles have you incorporated?
What factors should be taken into account when determining appropriate exercise test and mode?
Which of the following indicates the correct order for a traditional periodization program for resistance training?
What motivational strategy is used to help an individual reframe negative statements into positive statements?
The personal trainer's analysis of posture and body alignment should be made from which of the three different positions?
Which of the following statements is correct regarding the warm-up and cool-down components of the exercise training session?
TESTED 03 Apr 2025
