Typical movements in the weight room such as a biceps curl using free weights and leg press actions using a machine are best described as ____________ muscle actions.
A 45 year old male weighs 202 lb (92 kg). Skinfold analysis indicates 24% of his weight is fat. If he wants to decrease his body fat to 17%, what is his target body weight, assuming he maintains the same lean body mass?
Which principle of training best describes a previously active client, who has been ill and bed-ridden for a prolonged period of time?
Under which of the following circumstances would you expect to see the highest rise in blood lactate?
The Valsalva maneuver may elicit which of the following physiological responses during the concentric phase of a resistance training repetition?
TESTED 04 Apr 2025
