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010-111 Exam Dumps - ACSM-CPT Questions and Answers

Question # 24

What is the role of High Density Lipoprotein in the blood?

Options:

A.

Transports cholesterol

B.

Increases anaerobic enzymes

C.

Increases triglycerides

D.

Decreases total cholesterol

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Question # 25

Your client is telling you about his progress during the past week. You do not quite understand what the client is trying to convey. You restate what the client just told you and ask him/her if that is correct. Which of the following terms define the communication strategy described in the above scenario?

Options:

A.

advising

B.

reflecting

C.

probing

D.

diverting

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Question # 26

For the comparison of body mass index (BMI) and plethysmography body composition assessment techniques, which of the following statements is correct?

Options:

A.

Plethysmography is inferior to BMI because of the difficulties associated with determination of lung volume.

B.

BMI is inferior to plethysmography because it does not account for lean/fat mass in its calculation.

C.

Plethysmography is superior to BMI because it accounts for the hydration state of the client.

D.

BMI is superior to plethysmography because its standard error of estimate for predicting percent body fat is usually lower.

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Question # 27

Which of the following structures are important to anterior/posterior postural observation and analysis?

Options:

A.

Vertebral column for scoliosis and scapula for balance

B.

Glenohumeral joint for balance and elbow/wrist for alignment

C.

Vertebral column for balance and elbow/wrist for rotation

D.

Glenohumeral joint for rotation and scapula for balance

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Question # 28

As described by the American College of Sports Medicine, proper technique during the push-up test involves _____.

Options:

A.

timing the number of push-ups performed in two minutes

B.

requiring both female and male subjects to use the toes as the pivotal point of movement

C.

allowing a slight (20°) elbow flexion at the "top" of the movement

D.

stopping the test when the subject strains forcibly

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Question # 29

For your client who is training outside in 90°F (32°C) weather at a moderate intensity, how often should they drink water?

Options:

A.

Once every 15 minutes.

B.

Once every 30 minutes.

C.

Once every 60 minutes.

D.

Only when they are thirsty.

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Question # 30

You learn that your client does not enjoy exercising and only maintains their exercise program to please their significant other. This client is ______ motivated.

Options:

A.

extrinsically

B.

instrinsically

C.

tangibly

D.

physically

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Question # 31

Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex-smoker who quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 90 mg/dL. She has come to you for advice because she wishes to improve her overall health and fitness.

If this client wanted to initiate a regular MODERATE intensity exercise routine, what is recommended by the American College of Sports Medicine prior to her participating in exercise?

Options:

A.

A medical examination and maximal exercise testing is necessary.

B.

A maximal exercise test only is necessary.

C.

A submaximal exercise test only is necessary.

D.

Neither a medical examination nor submaximal exercise testing is necessary.

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Question # 32

Cardiovascular adaptations to chronic endurance training include a(n)________ at a given fixed submaximal exercise intensity.

Options:

A.

decrease in stroke volume and heart rate

B.

increase in stroke volume and heart rate

C.

increase in stroke volume and a decrease in heart rate

D.

decrease in stroke volume and increase in heart rate

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Question # 33

During the eccentric phase, what is the primary muscle group involved in standing trunk flexion?

Options:

A.

Iliopsoas

B.

Rectus Abdominis

C.

Erector Spinae

D.

Biceps Femoris

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Exam Code: 010-111
Exam Name: ACSM certified Personal Trainer
Last Update: Apr 3, 2025
Questions: 346
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