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010-111 Exam Dumps - ACSM-CPT Questions and Answers

Question # 54

Which of the following best describes the symptoms that occur at 24-48 hours after a single bout of intensive exercise?

Options:

A.

Delayed onset muscle strain.

B.

Acute onset muscle strain.

C.

Delayed onset muscle soreness.

D.

Acute onset muscle soreness.

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Question # 55

Cardiac output is a product of heart rate multiplied by ___________.

Options:

A.

peripheral resistance.

B.

blood pressure.

C.

blood volume.

D.

stroke volume.

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Question # 56

You are working as a certified Personal Trainer, and have a client who recently confided to you that she is getting divorced. She admits to you that her exercise routine has suffered as a result of the increased stress. Which of the following actions is most appropriate for you to take?

Options:

A.

Recommend that she increase the duration of her sessions scheduled with you as a way to cope with this stressful situation.

B.

Recommend that she seek a mental health professional who can help her manage the increased stress.

C.

Make a future appointment with her to discuss the divorce.

D.

Recommend that she increase the number of sessions scheduled with you as a way to cope with this stressful situation.

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Question # 57

Which of the following describes a Valsalva maneuver performed during a free weight biceps curl?

Options:

A.

a normal part of the concentric phase of the exercise.

B.

inspiration of air through an open glottis.

C.

a normal part of the eccentric phase of the exercise.

D.

expiration of air against a closed glottis.

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Question # 58

Which of the following indicates the reason why a female who is pregnant should avoid exercise in the supine position after the first trimester?

Options:

A.

obstruction of arterial blood flow

B.

risk of orthostatic hypotension due to obstructed venous return

C.

obstruction of the diaphragm

D.

risk of decreased oxygen consumption due to pressure on the uterus

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Question # 59

What is the American College of Sports Medicine's recommendation regarding frequency to increase cardiorespiratory fitness?

Options:

A.

One to two days per week

B.

Two to three days per week

C.

Three to five days per week

D.

Four to six days per week

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Question # 60

Which muscle is an antagonist of the hamstrings?

Options:

A.

Gastrocnemius

B.

Iliopsoas

C.

Gracilis

D.

Sartorius

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Question # 61

The changes in muscle size associated with long-term resistance training is most likely due to increases in _____.

Options:

A.

Muscle fiber cross-sectional diameter.

B.

Muscle fiber number.

C.

Connective tissue thickness.

D.

Hydration state of the muscle.

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Question # 62

What muscle action will most likely induce delayed onset muscle soreness?

Options:

A.

Concentric

B.

Eccentric

C.

Isometric

D.

Isotonic

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Question # 63

Which energy system has the highest capacity for ATP production?

Options:

A.

ATP-CP

B.

Rapid glycolysis

C.

Slow glycolysis

D.

Oxidative phosphorylation

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Exam Code: 010-111
Exam Name: ACSM certified Personal Trainer
Last Update: Apr 3, 2025
Questions: 346
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