A client's workout plan shows scheduled increases and decreases in exercise volume. What training concept is being demonstrated?
During your initial assessment of your client, you notice her resting heart rate is 45 beats per minute, while asymptomatic and not taking any medication. Based on this information, what best describes the heart rate?
What is the action of the trapezius muscle in the lifting phase of a standing dumbbell lateral raise?
What is a potential side effect of taking diet pills prior to an exercise session?
What are the minimal body fat percentages that place individuals at increased risk of disease?
Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex-smoker who quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 100 mg/dL (5.6 mmol/L). She has come to you for advice because she wishes to improve her overall health and fitness.
What initial American College of Sports Medicine risk stratification does this client fall into?
Your client has discovered she is pregnant through a home pregnancy test. She wants to continue to exercise during her pregnancy and is seeking your help. What is the best recommendation?
TESTED 04 Apr 2025
