010-111 Exam Dumps - ACSM-CPT Questions and Answers

Identifying the client's response

Developing a list of solutions

Evaluating the client's response

Analyzing the consequences

The maximal circumference between the chest to just below the gluteal fold.

Two centimeters below the umbilicus.

Narrowest part of the torso, above the umbilicus, and below the xiphoid process.

At the level of the umbilicus.

625

937

2500

3125

Utilizing environmental cues to remind participants to maintain their commitment to exercise.

Establishing realistic expectations and avoiding overly pessimistic or optimistic expectations.

Developing a behavioral contract, signed by the participant that formalizes their commitment to exercise.

Orienting participants to the advantages and disadvantages of exercise.

Pain

Atrophy

Swelling

Red coloration

give strong and clear advice about what works based on your professional experience.

assist clients to formulate their own behavior change strategies based on what has worked for them before.

refer clients to a behavioral psychologist for expert advice.

emphasize knowledge of the health benefits of exercise.

Have a higher capacity to generate energy through the electron transport system

Have a higher capacity to generate energy from fat

Are recruited at a higher percentage of maximum force

Are capable of greater endurance

Sagittal

Frontal

Transverse

Median

Heart rate less than 60 beats per minute

Heart rate greater than 100 beats per minute

Heart rate between 70 and 80 beats per minute

Heart rate between 90 and 100 beats per minute

bench press and supine flys

leg extensions and leg curls

seated cable rows and lat pulldowns

pushupsand tricep extensions