ACE-Personal-Trainer Exam Dumps - ACE Fitness Personal Trainer Certification Questions and Answers

Hip mobility

Hip stability

Thoracic mobility

Thoracic stability

Raising one foot six inches off the floor

Bringing both feet and knees together

Raising both arms overhead

Abducting one arm horizontally

Keep the head covered, choose clothing that blocks the wind and reduce fluid Intake.

Wear clothing made of cotton, allow for adequate ventilation of sweat, and reduce fluid intake.

Wear several layers of clothing, allow for adequate ventilation of sweat, and drink plenty of water.

Wear several layers of clothing, avoid synthetic materials, and drink ample amounts of warm fluids.

Perform a complete fitness assessment to make sure the client is able to start an exercise program.

Have the client obtain a physician's release before becoming more physically active

Start the client on a moderate walking program for two to four weeks.

Have the client sign a liability waiver against any claim of injury.

Iliopsoas

Latissimus dorsi

Transverse abdominus

Gluteus maximus

Seriously obese

Sedentary individuals

Extremely thin

Muscular/athletic

Stratify risks for cardiovascular disease with clients in order to determine the need for referral.

Provide information on healthy eating according to the USDA guidelines.

Rehabilitate individuals who have graduated from physical therapy.

Protect client confidentiality according to HIPAA laws.

To have normal blood pressure due to the systolic value.

To have normal blood pressure due to the diastolic value.

Hypertensive due to the systolic value.

Hypertensive due to the diastolic value.

Skill level

Self-efficacy

Extrinsic motivation

Goals

A heart rate just below the first ventilatory threshold (VT1)

A heart rate equal to 65% of the heart rate reserve using the Karvonen formula

A heart rate equal to 80% of estimated maximum heart rate using the Gellish formula

A rating of perceived exertion (RPE) of 5 to 6 on the category-ratio scale