030-444 Exam Dumps - ACSM-CEP Questions and Answers

Avoiding muscle strengthening exercises that involve low resistance.

Avoiding activities that involve the Valsalva maneuver.

Monitoring a client who is taking diuretics for arrhythmias.

Avoiding exercise if resting systolic BP is greater than 200 mm Hg or diastolic BP is greater than 115 mm Hg.

Allow her to exercise as long as her glucose is not greater than 300 mgldL (17 mmol/L).

Not allow her to exercise this session, and notify her physician of the findings.

Give her an extra carbohydrate snack, and wait 5 minutes before beginning exercise.

Readjust her insulin regimen for the remainder of the day to compensate for the high morning glucose level.

An individual's level of fitness.

The risk of cardiovascular or orthopedic injury.

Any previous history participating in organized sports.

Individual preference and exercise objectives.

Be stored away for safekeeping.

Be revised as the program's policies and/or procedures are modified.

Be viewed as a document in progress.

Contain program information ranging from the organizational structure to the

facility's maintenance schedule.

Individuals on -blockers.

Aerobic classes that involve excessive arm movement.

Individuals older than 65 years.

Individuals involved in high-intensity exercise.

Increased muscle viscosity, allowing easier and smoother contractions.

Reduced muscle tension and increased relaxation.

Improved coordination by allowing greater ease of movement.

Increased ROM.

The emphasis should be large muscle activity performed at a low to moderate intensity.

Increasing venous return should be a priority during cool-down.

The potential for improving flexibility may be improved during cool-down as compared with warm-up.

Between 1 and 2 minutes are recommended for an adequate cool-down.

Shortening the cool-down to less than 5 minutes.

Eliminating resistance training completely.

Prolonging the cool-down.

Implementing high-intensity (>85% of HRR), short-duration intervals.

75% of HRR.

30 bpm above the standing resting HR.

40% of HRR.

(220 - age) X 0.85.

Daily exercise sessions.

Intensity of activity to maximal tolerable pain, with intermittent rest periods.

Cardiorespiratory building activities that are nonweight bearing if the plan is to work on longer duration and higher intensity to elicit a cardiorespiratory training effect.

Stopping activity at the onset of claudication discomfort to avoid further vascular damage from ischemia.