How much weight will the woman (from question 22) lose in 26 weeks if she integrates a 1-mile walk, taken three times per week, into her weight loss program?
To lose one pound (=0.5 kg) of body fat, how much of an energy deficit must be created
by diet and or physical activity?
An ideal weight-loss program should set a goal of _ pounds per week, with an energy intake of not less than _ kcal/day.
Which of the following medical conditions is NOT part of the female athlete triad?