Personal Trainer Certification ACE-Personal-Trainer Reddit Questions

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Question 8

A new client has consistently maintained a cardiorespiratory program frequency of 30 minutes three times per week. Which is the BEST next step to advance the client's level of fitness?

Options:

A gradual and progressive Increase of activity time at steady-state intensity

A gradual increase in activity duration along with interval training and decreasing recovery periods

A variety of interval work-to-recovery ratios that will determine the frequency and duration of sessions

Random changes in program frequency, duration, and work-to-recovery intervals

Question 9

Overuse injuries are generally caused by which of the following'?

Options:

Infrequent high-intensity exercise or sports activity

Exercise that Involves repetitive stress and poor body mechanics

Interval training with insufficient rest periods during a given workout

Strength training with insufficient rest periods during a given workout

Question 10

Which gland secretes hormones that increase oxygen uptake, increase heat production, and affect many metabolic functions'?

Options:

Adrenal

Hypothalamus

Pituitary

Thyroid

Question 11

After overcoming range-of-motion barriers, an ACE certified Personal Trainer introduces a machine-based resistance-training program consisting of push and pull (flexion and extension) exercises into the program of an elderly client. These exercises are performed in which plane of motion?