Your new client tells you he has been doing a stability ball workout at home two to three days per week. While seated on the ball, which exercise below would provide the GREATEST challenge to balance?
During the initial consultation with a 38-year-old female, the personal trainer learns that the client is currently sedentary and does not enjoy exercise. The client's goal is to improve overall health and reduce body weight. Based on the information provided, what is the MOST appropriate exercise intensity for this client's cardiorespiratory training?
Implementing a year-long strength-training program that adjusts loads, sets, and repetitions is called:
Your FIRST response to a client who informs you that his medication for high blood pressure has been changed to a new trial medication would be to:
TESTED 21 Nov 2024
