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ACE-Personal-Trainer Questions Bank

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Question 12

Which of the following would represent a normal physiological response to prolonged exercise in environments that are hotter than those to which one is accustomed?

Options:

A.

Lower heart rate than normal as venous return is increased .

B.

Lower heart rate than normal as venous return is decreased

C.

Higher heart rate than normal as perspiration decreases

D.

Higher heart rate than normal as blood volume is decreased

Question 13

Which goal is the BEST example of a SMART process goal?

Options:

A.

Create a habit of visiting the gym consistently twice per week for four weeks.

B.

Join the running group for a 10-mile (16 1-km) run during the upcoming spring break.

C.

Successfully squat 100 lb (45.4 kg) as a one-rep max in two weeks.

D.

Work to lose 4 in (10.2 cm) around the waist to fit into summer clothes

Question 14

This assessment is MOST adequate for which measurement?

Options:

A.

Hip mobility

B.

Hip stability

C.

Thoracic mobility

D.

Thoracic stability

Question 15

What advice should an ACE certified Personal Trainer give to outdoor boot camp participants in order to remain safe as the temperatures decrease and wind chills Increase?

Options:

A.

Keep the head covered, choose clothing that blocks the wind and reduce fluid Intake.

B.

Wear clothing made of cotton, allow for adequate ventilation of sweat, and reduce fluid intake.

C.

Wear several layers of clothing, allow for adequate ventilation of sweat, and drink plenty of water.

D.

Wear several layers of clothing, avoid synthetic materials, and drink ample amounts of warm fluids.

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Exam Code: ACE-Personal-Trainer
Exam Name: ACE Personal Trainer Certification Exam
Last Update: Dec 22, 2024
Questions: 274
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