ACE-Personal-Trainer Exam Questions Tutorials

Increasing the velocity of lifting movements during strength training

Increasing the load of lifting movements while decreasing velocity

Decreasing the load while performing lifting movements

Decreasing the rate of acceleration while approaching the end of the normal range of motion

Iliopsoas

Hamstrings

Adductor magnus and brevis

Gluteus medius and minimus

They can serve as resources for clients who are interested in learning about supplements and their effects.

They can recommend specific supplements to interested clients as long as they do not sell supplements.

They can recommend and sell supplements as long as they have documentation of the effects and contraindications.

They should use this knowledge only for their own benefits and not share it with any of their clients.

Explain to your client that muscle soreness is inevitable, but that it will subside. Recommend that he or she take the week off.

Reduce his or her training frequency.

Explain to your client that muscle soreness is Inevitable, but that it will subside. Recommend that he or she exercise through it.

Reduce his or her training volume.